If yogurt is one of your favorite beverage, we have the perfect solution for your problem. Yogurt diet only lasts three days, except that you will melt the fat, the body will rid of all harmful substances!
First day
Breakfast: In the morning eat fruit or low-fat plain yogurt with flakes if desired.
Lunch: In olive oil stew vegetables and eventually mix with rice. In addition to salt and pepper the vegetables do not add any spices. For dessert eat fruit yogurt.
Dinner: Before you get enough sleep will make you a salad with ham and carrots. So chop a carrot, apple and 50 g of ham and all the fry in olive oil. Mix everything together with nonfat yogurt.
The second day
Breakfast: For cucumber salad, you need yogurt and cucumber, which you chop into cubes and finally mix it all together. Lunch: Add salt and pepper a little turkey chopped into cubes and fry in olive oil. Add chopped mushrooms, tomatoes and a pepper. When the vegetables are tender, add the yogurt. – Dinner: Two cups of yogurt, mix with a few berries mixed berries.
Third day
Breakfast: Yogurt mix with cheese, chopped apple and cinnamon, and finally a little salt and pepper. Lunch: Highway 150 grams of fillet of hake, make a salad as a side dish of yogurt, chopped cucumber and a little mustard. Dinner: Boil one hundred grams of pasta, add a chopped peppers and boiled egg. All together, mix with yogurt. - [source: healthyfood-healthylife.com]
Breakfast: Yogurt mix with cheese, chopped apple and cinnamon, and finally a little salt and pepper. Lunch: Highway 150 grams of fillet of hake, make a salad as a side dish of yogurt, chopped cucumber and a little mustard. Dinner: Boil one hundred grams of pasta, add a chopped peppers and boiled egg. All together, mix with yogurt. - [source: healthyfood-healthylife.com]
