The way we live nowadays including the unhealthy lifestyle, junk food, processed sugars, food loaded with salt, trans-fat and additives, as well as limited to no physical activity can all lead to serious medical conditions and have major consequences on our overall health. This has even been proven by numerous surveys and has been revealed to be the main cause of death in the US for the past few years!
This lifestyle is especially detrimental for your cardiovascular system and can cause a long list of heart diseases. Start leading a healthier lifestyle and avoid anything that can cause irreparable damage to your health if you want to keep you heart healthy. What does healthy living actually mean? As a start, if you smoke you need to quit immediately. Keep your weight under control, lower your cholesterol levels and normalize your blood pressure. Firstly, you need to start eating healthy and be more active physically, and then you can also try out some natural remedies which will help you get your health back on the right track. This article will present you a recipe which will give your organism a boost and will lower your triglyceride and cholesterol levels in a very short time!
Ingredients:
- 1 tablespoon of organic apple cider vinegar;
- ½ a cup of freshly squeezed lemon juice;
- ½ a tablespoon of organic grated ginger;
- 1 garlic clove (raw, organic and grated);
- 1 tablespoon of raw organic honey.
Add all the ingredients in a blender and blend them until they are well combined. Store the mixture in a glass jar and keep it in the fridge.
Take half a teaspoon of this remedy before every meal. If it’s too strong to consume it on its own, you can simply dilute it in a glass of water or add it in a smoothie.
Health benefits of the ingredients:
Apple cider vinegar – controls your insulin, cholesterol and triglyceride levels, and regulates the blood sugar;
Ginger– lowers cholesterol and triglycerides levels;
Garlic– powerful against atherosclerosis and also reduces the blood sugar, cholesterol and triglycerides levels.
Honey– prevents arterial plaque buildup.
TIP: Instead of consuming processed food, always try to eat more good fats!
source healthybodyandtips.com
