Some people jump out of bed in the morning invigorated and ready to start the new day while some crawl out from under the covers. If you belong to the second group of people who want to do nothing but go right back to bed, you are at the right place. You are probably reaching for some caffeinated drink to get an energy boost, right? But there is more healthier way of getting your energy boost in the morning then coffee. These simple 3-ingredient shots are the best energy boosters, and they are far healthier and more effective that anything out there.
Digestion Booster Shot
Your body needs to properly digest the nutrients that it is given in order to supply you with sufficient amount of energy during the day. Experiencing digestive issues usually results in having low amounts of energy during the day and other problems caused by indigestion.
Ingredients:
– ½ an ounce of organic apple cider vinegar
– ½ an ounce of lemon juice (aids in digestion by improving metabolic function)
– A pinch of organic ground ginger
– ½ an ounce of lemon juice (aids in digestion by improving metabolic function)
– A pinch of organic ground ginger
This digestion booster shot will keep your digestive system running optimally during the day. In case, you find the taste of the shot too strong, feel free to add some water.
Green Smoothie Shot
Staying energized throughout the day requires sufficient amount of protein. This shot is the perfect solution, as it contains 10 grams of protein, potassium, vitamin B, and vitamin C.
Ingredients:
- 2 cups of organic spinach
- ¼ of frozen organic blueberries
- 1 slice of ginger
- Stevia (optional)
Metabolism Booster Shot
If you want to have sufficient amount of energy to get through the day, having a healthy metabolism is critical. Even though the digestive system breaks down the nutrients, the metabolism is the one that turns them into energy.
Ingredients:
- ½ an ounce of lemon juice
- ½ an ounce of organic apple cider vinegar
- A pinch of cayenne pepper ( increases the metabolism)
The benefits of lemon juice and apple cider vinegar are already well-known. Adding cayenne pepper enhances the effect, boosts the metabolism, and prevents weight gain. The preparation of these shots is the same for all of them. All you have to do is to mix all of the ingredients in a blender. Add some water, to taste. The consumption of these shots ensures that you get all of the nutrients you need to have a productive day. Don’t wait any longer, prepare some of them, and stop feeling sluggish during the day. source: www.besthealthyguide.com
