Turmeric is one of the best-selling spices in the world. Most people buy turmeric due to its main ingredient that is called Curcumin. This ingredient is a very popular food additive with a mild aroma and potent yellow color that contains many health benefits. Almost everyone believes that Curcumin does not possess any side-effects, but you will be surprised to learn that it is not completely true.
Side effects such as nausea, dizziness, diarrhea, and stomach pains can be caused by turmeric consumption. These negative effects usually occur in 5 types of people that we will present you below. It is recommended to stop using turmeric if you belong to any of these groups:
1. Pregnant or breastfeeding women
Pregnant or breastfeeding women shouldn’t consume turmeric. It’s not safe to consume it orally because it can put the pregnancy at risk by encouraging a menstrual cycle or stimulating the uterus.
2. People with gallstones
You must avoid turmeric if you suffer from gallstones. Some recent studies claim that turmeric causes severe pain in the gallbladder for people with gallstones. But, if you don’t suffer from gallstones, curcumin can lower the risk of gallbladder stones and will protect the liver by stimulating the functions of the gallbladder functions and promoting the bile flow.
3. People with biliary tract obstruction
People who suffering from biliary tract obstructions should restrain from consuming turmeric or consume it very cautiously.
4. People who have kidney stones
You are at risk of developing kidney stones if you consume turmeric in high amounts every day. Turmeric contains high levels of soluble oxalate which can easily connect to calcium and create insoluble calcium oxalate. The insoluble calcium oxalate is the cause for 75% of all kidney stone problems.
5. People who should have a surgery
You need to eliminate turmeric from your diet for at least 3 weeks before the surgery. You must do this because turmeric can reduce the blood clotting and lead to excessive bleeding during surgery, which is something that everyone wants to avoid. - source: wordoflife.me via besthealthyguide.com
