The body inevitably deteriorates with age, but the speed and the way that we greatly depend on how we live. If you want to rejuvenate your body, or even the more slow down aging, you need to pay attention to the habits, diet, physical activity. But it is important to remove all factors that can adversely affect the health authority. slow down the aging Seemingly small changes in behavior can significantly slow down the aging body, and thus the whole organism.
Teeth
Problems with teeth are not only aesthetic, can cause numerous health problems. If you want as long as your keep your teeth and gums healthy, it is necessary that at least two times a year going to the dentist. You need to brush your teeth properly and how to remove bacteria from your teeth. It is also important to regularly clean the gums, because the bacteria remain on them. In addition to Brush, shall and dental floss.
Problems with teeth are not only aesthetic, can cause numerous health problems. If you want as long as your keep your teeth and gums healthy, it is necessary that at least two times a year going to the dentist. You need to brush your teeth properly and how to remove bacteria from your teeth. It is also important to regularly clean the gums, because the bacteria remain on them. In addition to Brush, shall and dental floss.
Liver
As a “cleaner” of the body, the liver often suffer the consequences of a poor diet, excessive intake of alcohol, drugs, viral diseases. Apart from Hepatitis B and C, alcohol is the main cause of failure of the liver. Although a glass of wine with lunch (not daily!) You should not inflict greater damage, it is best not to drink alcohol at all. For healthy liver should avoid fats in the diet, smoking and unhealthy lifestyle, which takes the biggest toll on the administration of the liver.
As a “cleaner” of the body, the liver often suffer the consequences of a poor diet, excessive intake of alcohol, drugs, viral diseases. Apart from Hepatitis B and C, alcohol is the main cause of failure of the liver. Although a glass of wine with lunch (not daily!) You should not inflict greater damage, it is best not to drink alcohol at all. For healthy liver should avoid fats in the diet, smoking and unhealthy lifestyle, which takes the biggest toll on the administration of the liver.
There’s no magic and if men of science are constantly expect “magic” wand that will allow them to slowly stare, the truth is not so tempting – long-term healthy habits and moderation make us longer-lived. Meals which are represented in all the important elements for the functioning of our body, maintaining normal weight and moderate sports activity must be part of our everyday life.Smoking and stress is very high on the list of the biggest boosters of aging. Just one cigarette produces millions of free radicals responsible for the aging of cells, and studies show that women who smoke early menopause.
Leather
First signs of aging are first seen on the skin. The skin is very exposed to the influence of the first is “under attack”. If you want to keep your skin as long as the young, first strictly limit sun exposure. Sunbathing damages the skin, and this influence has a cumulative effect and can be expressed years later. Lack of hydration, poor nutrition and smoking leaves an extremely adverse effects on the skin and accelerate its aging.
First signs of aging are first seen on the skin. The skin is very exposed to the influence of the first is “under attack”. If you want to keep your skin as long as the young, first strictly limit sun exposure. Sunbathing damages the skin, and this influence has a cumulative effect and can be expressed years later. Lack of hydration, poor nutrition and smoking leaves an extremely adverse effects on the skin and accelerate its aging.
Muscle
With age the muscles lose strength, atrophy and change the appearance of our body. Regular exercise is the best way to keep muscles as long as possible in good condition. The emphasis is on regularity, not the type of exercise, but there are many exercises that can be made in later years. Muscles can be “rejuvenated” if the daily perform the following exercise: exercise balance and balance by standing on one leg as long as you can. Always do this exercise once and the other leg. It strengthens all major muscle groups and contributes to the stability of the body, experts say.
With age the muscles lose strength, atrophy and change the appearance of our body. Regular exercise is the best way to keep muscles as long as possible in good condition. The emphasis is on regularity, not the type of exercise, but there are many exercises that can be made in later years. Muscles can be “rejuvenated” if the daily perform the following exercise: exercise balance and balance by standing on one leg as long as you can. Always do this exercise once and the other leg. It strengthens all major muscle groups and contributes to the stability of the body, experts say.
Brain
I brain with old age, and significantly faster than many think. How to get it back into shape? Studies show that aerobic exercise can help better functioning of the brain. Specifically, such exercises enhance the flow of oxygen to the brain that is essential for normal functioning. Experts recommend at least 30 minutes of aerobic exercise per day for a healthy and functional brain.
I brain with old age, and significantly faster than many think. How to get it back into shape? Studies show that aerobic exercise can help better functioning of the brain. Specifically, such exercises enhance the flow of oxygen to the brain that is essential for normal functioning. Experts recommend at least 30 minutes of aerobic exercise per day for a healthy and functional brain.
Eyes
As we age, vision is becoming weaker. This happens for a number of external influences, and eye loses its flexibility and leads to distortion of vision. Vid can not go back, but you can act preventively: experts recommend to stop smoking and make sure the diet. Specifically, the diet must be balanced with plenty of fruit and vegetables.
As we age, vision is becoming weaker. This happens for a number of external influences, and eye loses its flexibility and leads to distortion of vision. Vid can not go back, but you can act preventively: experts recommend to stop smoking and make sure the diet. Specifically, the diet must be balanced with plenty of fruit and vegetables.
Lung
Lungs lose elasticity with age. How do they rejuvenate? Experts say it is important that the body weight is normal. Namely, in overweight people lungs have to work harder in order to take a sufficient amount of oxygen. It’s heavy burden, so it is recommended weight loss. It is a good exercise every day for at least five minutes to breathe deeply.
Lungs lose elasticity with age. How do they rejuvenate? Experts say it is important that the body weight is normal. Namely, in overweight people lungs have to work harder in order to take a sufficient amount of oxygen. It’s heavy burden, so it is recommended weight loss. It is a good exercise every day for at least five minutes to breathe deeply.
Hearing
Throughout life we are often exposed to very loud noise, and hearing weakens with age. If you want to as long as possible to save your hearing, do not try to listen to loud music, especially not through headphones. Listening to music of moderate strength (it is better as quietly) forces in some way certain parts of the brain “exercise” which leads to better hearing. If you are doing a job that is associated with noise, try to protect your hearing by wearing suppositories. - [source: healthyfood-healthylife.com]
Throughout life we are often exposed to very loud noise, and hearing weakens with age. If you want to as long as possible to save your hearing, do not try to listen to loud music, especially not through headphones. Listening to music of moderate strength (it is better as quietly) forces in some way certain parts of the brain “exercise” which leads to better hearing. If you are doing a job that is associated with noise, try to protect your hearing by wearing suppositories. - [source: healthyfood-healthylife.com]
